The Power of Rest

A 6-week Yoga Nidra course to

Release & Restore

True relaxation isn’t something you have to work for. It happens when you allow it. What if letting go could happen effortlessly?

This is an invitation to join me for six weeks of Yoga Nidra at Ayurvediskt Center Malmö, where you’ll experience deep rest, release tension, and rediscover balance—without force, without effort.

Feeling called to join? Read on for the course details and benefits, or register below.

Rest isn’t something you achieve.

It’s something you allow.

This 6-week Yoga Nidra course is a space to release, restore, and let go—without force, without effort

About the Course

What if rest didn’t have to be something you achieve? What if letting go was easier than holding on?

This 6-week Yoga Nidra course is designed to help you release tension, soften control, and restore balance through deep, effortless rest. Whether you struggle with overthinking, stress, or feeling stuck, this practice will guide you toward ease, clarity, and renewal.

This course is offered in English. However, if all participants speak Swedish, the course will be held in Swedish instead.

Each session includes

  • A live, guided Yoga Nidra practice

  • Reflections on rest, surrender, and how deep relaxation affects the body and mind

  • Three recorded sessions to support your home practice

No prior experience is needed—this space is for you to simply be, rest, and receive.

Dates & Time

Mondays, April 28 – June 2, 2025

18:30 – 19:45

Location

Investment

  • Standard rate: 2 000 SEK

  • Reduced rate for low-income, students, and pensioners: 1 500 SEK

  • Yoga Collective Malmö member discount: 15% off the standard rate (1 700 SEK)

  • For employees: Payment via Epassi or friskvårdsbidrag is available.

    If you would like to pay in installments or need to pay after the 25th of the month, please reach out.

Register by filling out the form on this page.

Please note that if fewer than four participants sign up, the course will be canceled.

You will receive a Swish number for payment once the course is confirmed, no later than seven days before the start date (April 22). Your spot is only confirmed after payment.

Have questions? Feel free to reach out before registering.