Chopra Meditation Courses
“Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.”
— Roger Gabriel
What the course looks like
You will learn Chopra Meditation, also known as Primordial Sound Meditation, over the course of four sessions. The first three sessions take place over two or three consecutive days, and the fourth session is held one week after session three. The follow-up session will be scheduled individually but should take place within a month or two of learning the technique.
Session 1 – Introduction to meditation.
An overview of meditation in general and Primordial Sound Meditation in particular.
Duration: 1,5 – 2 hours
Session 2 – Instruction procedure.
Prepare to receive your personalized mantra.
Duration: 45 minutes
Session 3 – Perfecting the practice.
Guidance, tips, and suggestions to establish a regular meditation practice.
Duration: 1,5 – 2 hours
Session 4 – Higher States of Consciousness.
A deeper exploration of the different states of consciousness you may begin to glimpse through continued practice.
Duration: 1,5 – 2 hours
Follow-up
A dedicated session to meditate together, share experiences, and ask any questions about your practice.
Duration: 45 minutes
Complimentary Follow-up Session
Once you have learned Primordial Sound Meditation with me, you’ll receive lifetime support. You are always welcome to book a complimentary follow-up session—just send me an email to schedule a free refresher.
Where & How to Join
The lessons are held online via Zoom, allowing you to join from wherever you are. If you're in Malmö, Sweden, I regularly offer in-person courses at Ayurvediskt Center Malmö—feel free to check the upcoming courses for details.
For the time being, I prefer to offer these courses upon request, that's why you don't see a schedule here other than the offers at Ayurvediskt Center Malmö. Get in touch with me so we can find the dates and times that suit you best.
Rates
Private Instruction: 4 500 SEK
Group (max. 10 persons per group): 3 500 SEK per person
Chopra Meditation – Courses
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Chopra Meditation for Children and Their Adults
A wonderful gift for your family. Learn to meditate together and explore deeper levels of connection and communication. The course will be adapted to the needs and the age of the children, but 4 sessions will be given, what varies is the length and the content of each.
The lessons take place online via Zoom. If geography is on our side, we could also set things up to have the lessons in person. I am based in Malmö (Sweden).
Ages 5 and up.
*Kursen kan också ges på svenska enligt överenskommelse.
One parent and one child: 5 000 SEK
2 000 SEK per extra child
3 000 SEK per extra adult
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Chopra Meditation for Children and Teenagers
Learn to meditate with your personalized mantra so you can settle down, relax, and just be. Without pressure or demands. Kids will be given their own personal mantra and a 4-session course as described above. The length of the course will be adapted to their specific needs and age.
The lessons take place online via Zoom. If geography is on our side, we could also set things up to have the lessons in person. I am based in Malmö (Sweden).
Ages 12 – 18.
*Kursen kan också ges på svenska enligt överenskommelse.
2 500 SEK per person
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Chopra Meditation for Work Teams
Is your team in need of deep rest and relaxation? The regular practice of meditation has been proven to increase mental clarity and concentration as well as providing a silent moment to release stress and fatigue. Consider changing your afternoon coffee for a nice group meditation, the benefits will keep you coming back to it and enhance the group dynamics.
The lessons take place online via Zoom. If geography is on our side, we could also set things up to have the lessons in person. I am based in Malmö (Sweden).
*Kursen kan också ges på svenska enligt överenskommelse.
Contact me for a chat and a quote.