Primordial Sound Meditation, also known as Chopra Meditation, is an effortless yet powerful practice rooted in the ancient Vedic tradition of India. It’s a technique that has been practiced for thousands of years, and was revitalized for modern life by Dr. Deepak Chopra and the late Dr. David Simon.

This practice uses a personalized mantra — a sound calculated using Vedic mathematics based on your time and place of birth. That sound is known as your primordial sound, the vibration the universe was making at the moment you entered the world.

When repeated silently during meditation, this mantra gently draws your awareness away from surface thought and into the quiet space beneath — where the mind softens, the body rests, and stress can begin to release.

As Deepak Chopra says,

“Silence is the birthplace of happiness, creativity, and infinite possibilities.”

Once you’ve learned this technique, you’ll be able to meditate on your own, without music or external guidance.

You’ll have a practice that stays with you — something you can return to anytime, anywhere.