One-on-one Offerings
Sometimes a practice needs to be personal.
These one-on-one programs offer time and space to explore meditation and rest in a way that is tailored to you. We work together over time, with attention to your experience, your questions, and the practices that feel meaningful for you.
Meditation & Rest Package
A personalized program combining Primordial Sound Meditation and I AM Yoga Nidra.
You’ll learn Primordial Sound Meditation through a complete four-session course, receive your personalized mantra, and have the opportunity to establish your own meditation practice with individual guidance.
The program also includes two personalized Yoga Nidra sessions. Together, we create an intention for each practice, and I guide you through a live Yoga Nidra session created specifically for you. You receive a recording of each session to return to in your own time.
The program includes follow-up sessions, giving us time to meet again, reflect on your experience, and support your ongoing practice.
What's included
Primordial Sound Meditation course, four (4) sessions over the course of two (2) weeks. 90 minutes per session.
One follow-up session one month after completing the course, 45 minutes.
Two (2) personalized I AM Yoga Nidra sessions
Lifetime access to recordings of your personal Yoga Nidra sessions.
Worksheets for reflection and intention-setting
Lifetime meditation support.
Contact me for more information and pricing
Personalized Yoga Nidra
A three-month one-on-one program centered around personalized I AM Yoga Nidra.
We begin by talking about your experience, needs, and what you would like to explore through the practice. Together, we create an intention, and I then create a Yoga Nidra session specifically for you.
You’ll receive a recording of each session so that you can return to the practice between our meetings. During our follow-up sessions, we have time to reflect on your experience and, when appropriate, create a new personalized Yoga Nidra practice.
The program includes three (3) personalized Yoga Nidra sessions over three months.
What's included
Three 90-minute one-on-one sessions over three months
Lifetime access to recordings of your personal Yoga Nidra sessions.
Worksheets for reflection and intention-setting
Lifetime meditation support.
Contact me for more information and pricing