Primordial Sound Meditation

Courses

“Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.”

— Roger Gabriel

What the course looks like

You will learn Chopra Meditation, also known as Primordial Sound Meditation, over the course of four sessions. The first three sessions take place over two or three consecutive days, and the fourth session is held one week after session three. The follow-up session will be scheduled individually but should take place within a month or two of learning the technique.

​Session 1 – Introduction to meditation.

An overview of meditation in general and Primordial Sound Meditation in particular.

Duration: 1,5 – 2 hours

Session 2 – Instruction procedure.

Prepare to receive your personalized mantra.

Duration: 45 minutes

​Session 3 – Perfecting the practice.

Guidance, tips, and suggestions to establish a regular meditation practice.

Duration: 1,5 – 2 hours

Session 4 – Higher States of Consciousness.

A deeper exploration of the different states of consciousness you may begin to glimpse through continued practice.

Duration: 1,5 – 2 hours

Follow-up

A dedicated session to meditate together, share experiences, and ask any questions about your practice.

Duration: 45 minutes

Complimentary Follow-up Session

Once you have learned Primordial Sound Meditation with me, you’ll receive lifetime support. You are always welcome to book a complimentary follow-up session—just send me an email to schedule a free refresher.

Where & How to Join

The lessons are held online via Zoom, allowing you to join from wherever you are. If you're in Malmö, Sweden, we could arrange a location for an in-person course.

Rates:

Private Instruction: 4 500 SEK

Group (max. 10 persons per group): 3 500 SEK per person

For the time being, I prefer to offer these courses upon request, that's why you don't see a schedule here.

Get in touch with me so we can find the dates and times that suit you best.

Chopra Meditation – Courses

  • Meditation for Children and Their Adults

    A beautiful way to connect as a family. Learn to meditate together and explore a shared experience of stillness, curiosity, and deeper communication.

    The course consists of 4 sessions and is adapted to the child’s age and needs — only the content and length vary.

    Sessions are held online via Zoom. If geography allows, in-person arrangements may be possible. I am based in Malmö (Sweden).

    Ages 5 and up.

    Kursen kan också ges på svenska enligt överenskommelse.

    One adult + one child: 5 000 SEK
    2 000 SEK per extra child
    3 000 SEK per extra adult

  • Meditation for Children and Teenagers

    A supportive practice for young people navigating stress, pressure, and identity. Teenagers learn a silent mantra they can return to when they need calm, focus, or space.

    The course includes 4 sessions and is tailored to their age and individual needs.

    Sessions are held online via Zoom. In-person options available in Malmö when possible.

    Ages 12–18.

    Kursen kan också ges på svenska enligt överenskommelse.

    2 500 SEK per person

  • Meditation for Work Teams

    Support your team with a shared pause. Meditation has been shown to increase clarity, focus, and wellbeing — and just one session can bring noticeable calm and connection.

    Sessions are adapted to your group’s needs and can be offered as a one-time event or a short series.

    Held online via Zoom or in person, depending on location. I am based in Malmö (Sweden).

    Kursen kan också ges på svenska enligt överenskommelse.

    Contact me for a conversation and a quote.