Primordial Sound Meditation
Courses
Learn Primordial Sound Meditation through a complete four-session course, where you’ll receive your personalized mantra, learn the technique, and explore the principles and traditions behind the practice.
The course gives you everything you need to establish your own meditation practice, with guidance along the way, and continued support after you’ve learned the technique.
A practice you can carry with you for life.
The course takes place over four sessions. The first three are held over two or three consecutive days, followed by a fourth session one week later. A follow-up session is scheduled individually within the following one or two months.
Session 1 – Introduction to meditation.
An introduction to meditation and to Primordial Sound Meditation, including the principles, practice, and tradition behind the technique.
Duration: 1,5 – 2 hours
Session 2 – Instruction procedure.
You’ll receive your personalized mantra and learn how to use it in your meditation practice.
Duration: 45 minutes
Session 3 – Perfecting the practice.
We’ll refine the practice together, address questions that may arise, and explore ways of establishing a regular meditation practice that works for you.
Duration: 1,5 – 2 hours
Session 4 – Exploring Consciousness.
A deeper exploration of meditation and different states of consciousness, including experiences that may arise through continued practice.
Duration: 1,5 – 2 hours
Follow-up
A dedicated session to meditate together, reflect on your experience, and ask questions about your practice.
Duration: 45 minutes
Lifetime Support
Once you have learned Primordial Sound Meditation with me, you’ll receive lifetime support. You are always welcome to book a complimentary follow-up session. Just send me an email to schedule a free refresher or talk through your practice..
Where & How to Join
The course is held online via Zoom, so you can join from wherever you are. If you’re in or around Malmö, Sweden, we can also arrange an in-person course.
Rates:
Private Instruction: 4 500 SEK
Group course: 3 500 SEK per person (Maximum 10 participants per group).
If the cost feels out of reach, please get in touch. I can arrange payment in installments through Klarna, or we can discuss another arrangement that works for you.
The Course
For the time being, I prefer to offer these courses upon request, that's why you don't see a schedule here.
Get in touch with me so we can find the dates and times that suit you best.
Primordial Sound Meditation – Courses
-
Meditation for Children and Their Adults
A chance for children and adults to learn meditation together and discover what it means to share a practice of stillness, attention, and curiosity.
The course consists of four sessions and is adapted to the child’s age and individual needs. The content and length of the sessions vary accordingly.
Sessions are held online via Zoom. When geography allows, in-person arrangements may be possible. I am based in Malmö, Sweden.
Ages 5 and up.
Kursen kan också ges på svenska enligt överenskommelse.
One adult + one child: 5 000 SEK
2 000 SEK per extra child
3 000 SEK per extra adult -
Meditation for Children and Teenagers
A meditation course adapted to the needs and experiences of young people.
Over four sessions, children and teenagers learn a silent mantra meditation practice and have the opportunity to explore attention, awareness, and stillness in their own way.
The course is tailored to their age and individual needs.
Sessions are held online via Zoom. In-person options are available in Malmö when possible.
Ages 12–18.
Kursen kan också ges på svenska enligt överenskommelse.
2 500 SEK per person
-
Meditation for Work Teams
Learn Primordial Sound Meditation together as a team, and develop an individual practice you can carry with you beyond the workplace.
I offer Primordial Sound Meditation courses for work teams who want to learn the practice together. The course follows the same four-session structure as my other PSM courses, with the format adapted to the needs and circumstances of the team.
Each participant receives their own personalized mantra and learns how to practice independently. The course also includes guidance for establishing a regular practice and continued support after the course.
Courses can be held online via Zoom or in person, depending on location.
Contact me to discuss your team and find a format that works for you.