Breathe…
...and now breathe out, let it all go.
Welcome to a sanctuary for your mind and soul.
In a world of constant doing, discover the art of simply being — through meditation and rest.
This is a space for presence, not performance.
I offer meditative practices that help you remember what it feels like to be — not just to do.
Rooted in the ancient traditions of Primordial Sound Meditation and Yoga Nidra, my work is quiet, intentional, and grounded in care.
You won’t find quick fixes here.
Instead, you’ll find a gentle invitation to rest deeply, release softly, and reconnect with the stillness that’s always been within you.
Sessions available in English, Spanish, and Swedish — online and from the heart.
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Primordial Sound Meditation
Also known as Chopra Meditation. A silent, mantra-based practice rooted in ancient Vedic tradition.
Perfect for overthinkers and seekers craving depth, not distraction.
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Personalized Services
Deepen your practice with one-on-one sessions, designed around your needs—whether you're seeking rest, clarity, or transformation. Available online or in Malmö.
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Meditation Library
A quiet corner for your day.
Free meditations to support presence, compassion, and deep rest.
About Me
My name is Ana María Bermeo, and I’m so glad you found your way here.
I’m a meditation teacher and guide, offering practices that support stillness, clarity, and presence in everyday life. I work with Primordial Sound Meditation and I AM Yoga Nidra, two ancient, gentle traditions that have helped me, and many of my students, move from overwhelm to steadiness.
My work is rooted in honesty, care, and accessibility, ensuring the transformative power of contemplative practices is available to all.
I believe meditation should never feel exclusive or performative. It’s a quiet, personal path. One that belongs to everyone.
I teach in Spanish, English and Swedish, both online and in community.
My work often resonates with sensitive souls, thoughtful overthinkers, and those navigating burnout, transition, or the quiet longing for something deeper. People who may have tried to meditate before but felt like they were doing it wrong — and are now ready to rest, listen, and return to themselves.
Welcome!
Why "Meditation & Rest"?
Meditation
We live in constant noise — the news, notifications, conversations, and the mind's never-ending stream of thoughts. Sometimes, it's only when the fridge stops humming that we realize just how much noise we've normalized.
Meditation offers something different.
Not control, not escape — but transcendence.
A way to go beyond the mind’s constant activity and experience the stillness that’s always present underneath.
Your heart’s nature is to beat. Your mind’s nature is to think.
Meditation isn’t about stopping thoughts — it’s about touching the part of you that exists beyond it.
and Rest
How do you rest?
I didn’t know.
Not really.
After my burnout diagnosis, I was told to rest and something in me didn’t know what that meant.
That confusion marked the beginning of something important.
Meditation had already been part of my life — but in that moment, it became my anchor. Not to fix anything, but to return to a deeper stillness within myself.
Over time, I trained in Primordial Sound Meditation and Yoga Nidra, two ancient practices that helped me reconnect with peace, presence, and freedom from inner pressure.
I came to understand that rest is not something we earn after exhaustion. It’s a need and a practice.
And this is what I offer you: spaces where you too can be — without effort, without roles.
Only you, and the stillness that holds you.
The Benefits of a Regular Meditation Practice
Whatever it is you do, it will be enriched and benefit from a regular meditation practice. You will feel calmer and that you can act from a place of presence and awareness.
Meditation is the antidote to stress, and with a regular practice, you will get better at being, not just doing.
A consistent meditation practice has many science-proven emotional and physical benefits, among them:
Less stress and anxiety
Better focus and clarity
More compassion for yourself and others
Deeper sleep
Greater emotional resilience
A feeling of inner steadiness — even in difficult times
The meditation techniques I practice and teach are effortless and easy to practice. You don't need to sit up straight in uncomfortable positions or perform a series of physically demanding postures. Primordial Sound Meditation and I AM Yoga Nidra allow your body to settle into a profound relaxation state so you can achieve inner peace and come back there again, and again.
Starting and sustaining a meditation practice might take time and patience. I am here to support you and guide you along the way.
What some of my students are saying
Disclaimer
Primordial Sound Meditation, Yoga Nidra, and other meditation and relaxation techniques are not to be used as a substitute for medical advice, I’ll always encourage you to seek the appropriate medical professional.
Primordial Sound Meditation, Yoga Nidra, and other meditation and relaxation techniques can be a complement to, but never a substitute for treatment or services ordinarily provided by health care professionals for physiological, psychiatric, or psychological conditions.
Primordial Sound Meditation and Yoga Nidra are not religious practices.