Breathe…

...and now breathe out, let it all go.

Welcome to a sanctuary for your mind and soul.

In a world of constant doing, discover the art of simply being — through meditation and rest.

This is a space for presence, not performance.

I offer meditative practices that help you remember what it feels like to be — not just to do.

Rooted in the ancient traditions of Primordial Sound Meditation and Yoga Nidra, my work is quiet, intentional, and grounded in care.

You won’t find quick fixes here.

Instead, you’ll find a gentle invitation to rest deeply, release softly, and reconnect with the stillness that’s always been within you.

Sessions available in English, Spanish, and Swedish — online and from the heart.

  • Primordial Sound Meditation

    Also known as Chopra Meditation. A silent, mantra-based practice rooted in ancient Vedic tradition.

    Perfect for overthinkers and seekers craving depth, not distraction.

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  • 🇸🇪 Yoga Nidra på Ayurvediskt center Malmö

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  • Meditation Library

    A quiet corner for your day.

    Free meditations to support presence, compassion, and deep rest.

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About Me

My name is Ana María Bermeo, and I’m so glad you found your way here.

I’m a meditation teacher and guide, offering practices that support stillness, clarity, and presence in everyday life. I work with Primordial Sound Meditation and I AM Yoga Nidra, two ancient, gentle traditions that have helped me, and many of my students, move from overwhelm to steadiness.

My work is rooted in honesty, care, and accessibility, ensuring the transformative power of contemplative practices is available to all.

I believe meditation should never feel exclusive or performative. It’s a quiet, personal path. One that belongs to everyone.

I teach in Spanish, English and Swedish, both online and in community.

My work often resonates with sensitive souls, thoughtful overthinkers, and those navigating burnout, transition, or the quiet longing for something deeper. People who may have tried to meditate before but felt like they were doing it wrong — and are now ready to rest, listen, and return to themselves.

Welcome!

Why "Meditation & Rest"?

Meditation

We live in constant noise — the news, notifications, conversations, and the mind's never-ending stream of thoughts. Sometimes, it's only when the fridge stops humming that we realize just how much noise we've normalized.

Meditation offers something different.

Not control, not escape — but transcendence.

A way to go beyond the mind’s constant activity and experience the stillness that’s always present underneath.

Your heart’s nature is to beat. Your mind’s nature is to think.

Meditation isn’t about stopping thoughts — it’s about touching the part of you that exists beyond it.

​

and Rest

How do you rest?

I didn’t know.

Not really.

After my burnout diagnosis, I was told to rest and something in me didn’t know what that meant.

That confusion marked the beginning of something important.

Meditation had already been part of my life — but in that moment, it became my anchor. Not to fix anything, but to return to a deeper stillness within myself.

Over time, I trained in Primordial Sound Meditation and Yoga Nidra, two ancient practices that helped me reconnect with peace, presence, and freedom from inner pressure.

I came to understand that rest is not something we earn after exhaustion. It’s a need and a practice.

And this is what I offer you: spaces where you too can be — without effort, without roles.

Only you, and the stillness that holds you.

The Benefits of a Regular Meditation Practice

Whatever it is you do, it will be enriched and benefit from a regular meditation practice. You will feel calmer and that you can act from a place of presence and awareness.

Meditation is the antidote to stress, and with a regular practice, you will get better at being, not just doing.

A consistent meditation practice has many science-proven emotional and physical benefits, among them:

  • Less stress and anxiety

  • Better focus and clarity

  • More compassion for yourself and others

  • Deeper sleep

  • Greater emotional resilience

  • A feeling of inner steadiness — even in difficult times

The meditation techniques I practice and teach are effortless and easy to practice. You don't need to sit up straight in uncomfortable positions or perform a series of physically demanding postures. Primordial Sound Meditation and I AM Yoga Nidra allow your body to settle into a profound relaxation state so you can achieve inner peace and come back there again, and again.

Starting and sustaining a meditation practice might take time and patience. I am here to support you and guide you along the way.

  • Within the mental sheath, made up of waves of thought, there is contained the sheath of wisdom.

    Taittiriya Upanishad

What some of my students are saying

  • For me, Primordial Sound Meditation has been an extraordinary experience. I managed to incorporate this practice in my daily life effortlessly and with joy. I have embraced meditation as an expression of self-care and self-love, which makes me really happy. The silence I get in touch with through this technique, offers an opportunity to connect to myself––it is a silence that gives rise to harmony and generates a deep rest that makes my spirit feel strengthened. ​ I took the course in a group setting and the mutual support and exchange of experiences, enriched all participants. Ana María managed to share her knowledge with ease and generosity, in addition to showing warmth and great empathy.

    Anita

  • Primordial Sound Meditation has been a crucial tool to elevate my meditation practice. Even though a regular practice is not possible due to my workload, Ana María’s methods and teachings have helped me understand the great benefits of meditation and encouraged me to find an effortless way to practice. Despite me not being a steadfast student, Ana’s easy, fun, and above all, loving and kind teachings and instructions have helped me approach a sometimes-elusive meditation practice. I am aware that I don’t practice as often as I should, but I have fit this practice into my life much better than any other technique, and that has been possible thanks to Ana’s support and patience. I really am a fan of her way of teaching!

    Morelca

  • For me, this course was all about openings. An opening to a new experience, to new knowledge, and to share with others. It was also an opening to learning from Ana who shared her knowledge and experience in a humble and loving manner. I was fortunate enough to take Ana’s very first course, which made the experience even more special. I have tried other types of meditation, and I can say that for me this method is the more functional one. It really helps me a lot as it allows me to connect easier than other techniques I have tried. The most important learning I take from this course, is that it doesn’t matter if I meditate 10, 15, or 30 minutes, the most important thing is to carve out that time to connect to yourself, to gift yourself with this well-deserved, but rarely given space.

    Diana

  • Yoga Nidra is a very relaxing journey and Ana María is the perfect guide for it. She is very trustworthy and gives clear instructions, which is guarantees a relaxing session. I would highly recommend this for anyone in need of tools to relax and focus.

    Cecilia

Disclaimer

Primordial Sound Meditation, Yoga Nidra, and other meditation and relaxation techniques are not to be used as a substitute for medical advice, I’ll always encourage you to seek the appropriate medical professional.

Primordial Sound Meditation, Yoga Nidra, and other meditation and relaxation techniques can be a complement to, but never a substitute for treatment or services ordinarily provided by health care professionals for physiological, psychiatric, or psychological conditions.

Primordial Sound Meditation and Yoga Nidra are not religious practices.  

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